It’s easy to get caught up in the negatives associated with each dosha. This episode is about how your unique constitution is a gift to be celebrated.

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Books

My favorite beginner book for understanding the doshas:

Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern

In depth analysis of the doshas:

Prakriti: Your Ayurvedic Constitution by Dr. Robert E. Svoboda

Online Continuing Education Course for Yoga Teachers:

Simple Ayurveda for Yoga Teachers

Directions for the free guide:

The Simple Ayurveda Guide to Dining Out