Caffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my own journey with alcohol and why I’ll be sober this summer.

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Episodes mentioned:

Episode 2: Boring is the New Zen

Episode 3: My Health Journey

Episode 4: Coffee Alternatives

Episode 28: The Confidence to Practice Ayurveda

Episode 35: Interview with Hilary Rachael

Episode 39: Interview with Diana Vitarelli

Additional Resources

Highest Self Podcast with Sahara Rose- Episode 175

Vedic Astrology:

Rachel (listen to her Vedic Astrology interview here)

Jyotish Resolution with Michael Manzella