Join Angela in this solo episode: Q&A | Ghee Overview, Preparing Your Body for Vaccinations, Reheating Food, Spring/Fall Vata Imbalance, an Ayurvedic Perspective on Suffering.

This is an informal question and answer session where Angela responds to listener questions. Topics for this episode include ghee, preparing your body for vaccinations, reheating food, Vata imbalance in the Spring and Fall, and suffering from an Ayurvedic perspective.

In this episode, learn more about:
• an overview of ghee and examples of substitutes
• ways to prepare your body for vaccinations
• a review of Ayurvedic eating for modern life
• different methods for reheating food
• reasons for Vata imbalance in the Spring + Fall
• what Ayurveda says about suffering and what to do about it

Previous episodes mentioned:
108 | What is Human Design? Interview with Graciela Rasor
122 | The Nine Energy Centers of Human Design with Graciela Rasor
141 | What is Ayurvedic Eating?
54 | Transitioning into Fall
79 | Transitioning into Spring
145 | Morning Rituals

Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.