by admin | May 4, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 86 This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dosha. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or...
by admin | May 1, 2020 | Ayurveda in Everyday Life
the basics Grab your free Modern Day Dosha Quiz via email here. <<<>>> There is a lot of confusion about the doshas, especially when you first learn about Ayurveda. First, the basics: Ayurveda is an ancient system of health that considers your unique...
by admin | Apr 27, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 85 This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicine, specializing in...
by admin | Apr 20, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 84 Prakriti is the Ayurvedic word for your inherent nature, also known as your constitution. Prakriti is also the word for nature. The more that we cultivate a relationship with nature, including her cycles, seasons and qualities,...
by admin | Apr 13, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 83 Chyawanprash is an ancient Ayurvedic breakfast jam that rejuvenates the body and mind. Dating back at least 5,000 years, Chyawanprash is rooted in the ancient Ayurveda principle that food and medicine should be intertwined. Dr....
by admin | Apr 6, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 82 This episode is all about using Ayurveda philosophy to recognize doshic imbalance in your kids so that you can offer them appropriate meditation techniques and help them move toward greater well being. Tejal is a former divorce...
by admin | Mar 30, 2020 | Podcast Show Notes, Uncategorized
The Simple Ayurveda Podcast: Episode 81 This episode shares simple ways to process what’s happening in the world during the Covid19 pandemic as well as tips for boosting ojas and keeping vata calm. Click here to listen to the full episode or subscribe to The Simple...
by admin | Mar 22, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 80 Our homes along with whatever patch of nature we have access to are our sacred spaces. This episode chats about tuning into your intuition to turn your green space into a sanctuary. Click here to listen to the full episode or...
by admin | Mar 20, 2020 | Ayurveda in Everyday Life, Motherhood
a daily rhythm A daily rhythm helps keep vata dosha calm and supports agni (your digestive fire). Rather than a rigid schedule, a daily rhythm allows for the ebb + flow of life while anchoring in on sleep and meal times. In practical terms, the daily rhythm gives...
by admin | Mar 15, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 79 Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil support us to lighten up. The...
