by admin | Jul 10, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 96 The root chakra is associated with kapha dosha, however when we look at ways to work with the subtle energy of the root chakra we can use practices that create rhythm, stability and adequate downward flowing energy... all things...
by admin | Jul 5, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 95 This is part three in a 3-part mini series on diving deeper into aspects of the doshas. Kapha dosha governs stability and lubrication. This episode offers a simple introduction into the main roles of kapha in the mind and body....
by admin | Jul 1, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 94 This is part two in a 3-part mini series on diving deeper into aspects of the doshas. Pitta dosha governs heat and transformation. This episode offers a basic explanation of how pitta functions holistically in the mind and body....
by admin | Jun 21, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 93 This is part one in a 3-part mini series on diving deeper into aspects of the doshas. You don’t need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body works holistically. This...
by admin | Jun 15, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 92 The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature and within ourselves. This episode shares simple ways to transition into...
by admin | Jun 8, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 91 Understanding your natural gifts, talents and tendencies gives you more awareness in how to create alignment at work. Recognizing doshic tendencies in your boss, co-workers or employees will help you understand their thought...
by admin | Jun 7, 2020 | Ayurveda in Everyday Life, Everyday Wellness
a continued commitment to practice Yoga is a Practice. Ayurveda is a Practice. Antiracism is a Practice. Social Justice is a Practice. What do these things have in common? There is not an end, but a continual commitment to practice in everyday life. what is taught...
by admin | Jun 1, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 90 This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies! Click here to listen to the full episode or subscribe to The Simple...
by admin | May 24, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 89 Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as a holistic, thriving system. Click here to listen to the full episode or subscribe...
by admin | May 18, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 88 This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosha. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify....
