What’s your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what you need in life. READ MORE
Podcast Show Notes
Episode 11: What to Eat When Dining Out
This is the information I craved when first learning about Ayurveda. This episode is about what to choose when you’re dining out at an All American or Mexican restaurant, why pancakes are a better choice than toast and which alcoholic beverage is least damaging for your dosha. READ MORE
episode 10: Q & A | all about food
In this Q & A episode I answer your questions about food including veganism, meat eating, Ayurveda with kids and what I eat in a day. I also explain the difference between Yogic and Ayurvedic diets. READ MORE
Episode 9: like attracts like, opposites create balance
Ayurveda could be summed up by “like attracts like, opposites create balance.” The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions. READ MORE
Episode 8: Interview with Rachel Jamison
Meet Rachel Jamison of Pickling Salt. She’s studied Chinese medicine, Yoga, Ayurveda, astrology and more. She has a modern, non-conformist approach to wellness and she’s not afraid to say what’s on her mind. I couldn’t love her more and I know you will too. READ MORE
episode 7: cultivating gratitude as a family
In the first half of this episode I share mantras and other ways to create a gratitude mindset for yourself. In the second half I share techniques, ideas and resources for cultivating more gratitude with children. READ MORE
Episode 6: Agni and Mindful Eating
It’s not what you eat, it’s what you digest. In today’s episode I talk about the relationship between how you approach eating and your digestive health. READ MORE
Episode 5: Books to get you Started on the Path of Ayurveda
Learn seven of the most informative and inspiring books to get you started on your path of Ayurveda. READ MORE
Episode 4: Q & A | Coffee Alternatives, Respectful Parenting, Motherhood + Minimalism
Today’s episode is the very first Q & A session where I answer your questions on Ayurveda, motherhood and minimalism. READ MORE
episode 3: my health journey
I didn’t accept the fate my doctors gave me and you don’t have to either. In this episode I talk about how Ayurveda and Yoga have helped me heal from ulcerative colitis. READ MORE
