Join Angela in this solo episode: Vata Dosha and The Attention Economy

Ayurveda suggests practices for supporting our own energy before we give it away. This episode dives into why this is more important than ever in the age of the attention economy and what we can do to claim ownership of our own energy.

In this episode, learn more about:
• Why so many people are beginning to turn away from social media.
• The approach of how to gain back sovereignty over our attention.
• The purpose of the morning routine - Dinacharya
• Looking at doshic balance as a factor for what might prompt you to be tapped into the attention economy
• Why I'm closing the simple ayurveda free community
• The importance of honoring our energetic limitations

Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more!

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Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Ready to go deeper? Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.