A new episode of The Simple Ayurveda Podcast is now live! Join Angela and guest Martha Soffer in this episode: Ayurveda for Modern Life.

Ayurveda can often seem overwhelming when first beginning to learn about it's incredibly positive effects it can have on ourselves and others. In this conversation, Angela and Martha discuss the simplicity that can be found in giving intention to one specific area of focus and desire for healing. Martha's wisdom and insight is so beautiful to hear as she describes several ways in which we can gain balance and healing through Ayurveda and other integrative practices.

In this episode, learn more about:
• The connection between Ayurveda and Astrology, and the power of vibrational repetition of intentional mantras.
• The importance and power of focusing on ONE area of healing.
• Martha's beautiful story of helping to guide a friend through rituals and ceremonies allowing this friend in gaining her desired outcome.
• The first steps for someone who is interested in using Astrology along with Ayurveda.
• Martha's connections she has found between Shamanism and Jyotish in Ayurveda.
• The simple beauty and impact of creating nature mandalas.
• Martha's bath recipe for The Year of the Ox (shared below)

Internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, Herbal Rasayanist and master Ayurvedic Pulse diagnostician, Martha Soffer is the founder of Surya, the recognized leader of modern Ayurveda. Martha’s focus on “Ayurveda for Modern Life” is achieved through a system of practical and easy self-care, helping each individual attain balance and wellness through healing retreats, restorative beauty, wellness and food products, as well as educational guidance and support.

Working to restore Ayurveda to its authentic, spiritual and most effective roots, Martha is an innovator in making Ayurveda a viable modern and complementary system of wellness and health. A frequent guest on the CBS talk show “The Doctors,” Martha also works with MDs who refer patients when western medicine cannot deliver a satisfactory solution, and who often come themselves for seasonal treatments. Martha teaches and lectures, and is featured in publications such as Vogue, Vanity Fair, In Style, Allure, the L.A. Times, New York Magazine, and Goop. With the Surya team, Martha brings long- term vitality and health to clients who range from next-door neighbors to the top stars of the film and entertainment industries.

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Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Ready to go deeper? Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.

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Fresh herbs:
rosemary
lavender
cinnamon stick
cloves
sage
eucalyptus

Boil water, add herbs and simmer for 5 minutes.
Strain and pour into the bathtub.
Add one spoonful of honey for sweetness and rose petals.

Enjoy!