The Simple Ayurveda Podcast: Episode 138
A new episode of The Simple Ayurveda Podcast is now live! Join Angela and guest Tracee Stanley in this episode: Yoga Nidra and Radiant Rest.
This conversation is centered around Tracee's book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity. Angela and Tracee have a beautiful conversation on Yoga Nidra, specifically on the many benefits the practice has within its many layers.
In this episode, learn more about:
• The title "Radiant Rest" and what inspired Tracee to write her book
• Incorporating rest, silence, stillness and nature in the support process while writing
• An overview of Yoga Nidra
• Benefits of using both a guided and self-guided practice
• The importance of understanding and honoring your creative process
• and so much more!
Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra.
As a lineaged teacher with over 20 years of experience, Tracee shares ancient teachings sourced from years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra. It is her passion to create and hold space to transform, inspire, and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra, and sacred movement.
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