The Simple Ayurveda Podcast: Episode 162
Join Angela and guest Dr. Smita Pankaj Naram in this episode: Usage of the Ancient 3R Formula for Various Chronic Ailments.
Today Angela and Dr. Naram discuss in-depth, ayurvedic solutions for various chronic ailments with the usage of ancient 3R formula. This formula is proven to cure chronic pain and maintain a healthy life. This episode is jam-packed full of incredible information, so listen, enjoy and view the specific home remedies and recipes below!
In this episode, learn more about:
• Dr. Naram's passion for helping others get healthy through sharing common tips, and practical ideas
• The importance of gut health and how to identify different signs of imbalance and toxicity within the body
• Prevention of early stages of disease and illness with recipes and home remedies for Doshic Digestive Support, Skin Clearing, Depression and Anxiety Support, and others
• 3R Formula specifics and simple ways to begin implementing it today
• and more!
Dr. Smita Pankaj Naram is the Co-Founder of Ayushakti, one of the leading and most trusted ayurvedic health centres around the world. A well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist, Dr. Naram started this journey of bringing in Ancient Health Solution, with a vision to transform the health of billions of people on this planet in 1987. She is an Ayurvedic Practitioner with qualifications of Ayurved Madhyama and Ayurved Uttama of Shravan Masa Dakshina Prakisha Samitee constituted by law in the State of Gujarat & recognised by Central Council of Indian Medicine, New Delhi, India. She is the fifth generation of vaidya in her family tradition of Ayurvedic Practice and she is practicing 2500 years old lineage of Siddha Veda Tradition of Ayurveda. She is a world-renowned pulse reader (the ancient traditional method of diagnosis).
She has been honored worldwide with many prestigious awards for her contributions in the domain of health including THE KASHYAP AWARD from Germany. She has spent her life personally training more than 500+ doctors and practitioners across the world to create the Army of Healers.
Dr. Smita Naram has also authored a book named, “Your health in your hand” and has published dozens of research papers in peer reviewed international journals from USA, Europe and UK just to prove the efficacy of ancient healing on modern parameters.
Home Remedies and Recipes
Pitta/vata digestive mix
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground fennel
½ tsp ground ginger
¼ tsp ajwain (carom)
Instructions: Mix in a glass of warm water. Drink before meals with chronic pitta. Drink after meals when experiencing heartburn, gas, or burping.
Kapha digestive tea
10 basil leaves (Indian basil if possible)
10 mint leaves
1 inch cinnamon stick
½ inch ginger
½ tsp powdered turmeric
1 black peppercorn crushed
*Optional: add honey
Instructions: Boil in 1.5 cups water, covered. Filter and strain. Drink 3-4 times a day to clear congestion
To assist the body in clearing skin issues including: infections, eczema, psoriasis and nut allergies
1 tsp ground turmeric
¼ tsp black pepper
½ tsp ghee
Instructions: 4 times a day
To assist the body in relief from joint, neck and back pain
1 tsp turmeric powder
½ tsp ginger
1 tsp fenugreek powder
¼ tsp garlic paste
Pinch of asafoetida
¼ tsp ajwain seed
*Add 1 tsp coriander when pitta is high
Instructions: Mix in ½ glass of water. Drink 4 times/day.
To assist the body in reducing anxiety and insomnia
½ cup juice of small white pumpkin
Pinch of nutmeg
¼ tsp of cardamom
*Optional: ½ tsp bhrami or ashwaganda
Drink 2-3 times per day.
Daily Smoothie for Rebuilding
½ glass beet juice
¼ c. pomegranate seeds
Carrot juice
Leafy greens
1 tsp flax seeds
10 almonds
5 walnuts
1 tsp powdered turmeric
Ginger
Dragonfruit
1 tsp amalaki powder
2 tbsp soaked sesame seeds
*Optional: vegan protein powder
**The information presented here is meant to spark your creativity and interest in your own well being. It is not meant to diagnose, treat or provide health advice. Anything you read here should not substitute for advice from a medical doctor.
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