Join Angela in this solo episode: Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Constipation, and Starting a Podcast.

The questions today show how involved you are with an ayurvedic lifestyle, how nuanced the questions are, and how they’re really applied to what’s happening in your real life. The text doesn’t always have the answers because the questions relate to modern day life and what’s happening now. To me that’s really beautiful the way you’re implementing that and living it. Thank you for sending in your questions and being part of this discussion!

In this episode, learn more about:
• the Ayurvedic insight into a Gluten Free diet
• insight on Triphala use
• giving kids fruit with meals
• advice for those living in a place where the sun doesn't behave like it does in other areas
• Ayurvedic perspective on strenuous workouts
• jumpstarting your routine after a move
• Angela's view on meal planning
• probiotic and Omega3 use
• simple ways to ease constipation
• tips for starting your own podcast


Previous Episode(s) Mentioned:
Healing the Thyroid with Dr. Marianne Teitelbaum


Links mentioned in this episode:
Protren
Jordan Lang's Course for Starting a Podcast

Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.