by admin | Jul 8, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 43 Kerry Harling is an Ayurvedic practitioner, author and TedX speaker. She shares her story of overcoming fatigue, fibromyalgia and mercury poisoning. We also chat about prescription drugs and combining Ayurveda with the Western...
by admin | Jun 30, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 42 Cate Terry is a yoga teacher, mama and zero waste advocate. We chat about how her yoga practice and teaching style have grown, what it means to practice zero waste and practical ways to get started today. Click here to listen to...
by admin | Jun 24, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 41 Everything we take in is transformed into consciousness or toxins. This episode discusses two forms of toxins: self-created and environmental. Ayurveda empowers us to reduce both. Click here to listen to the full episode or...
by admin | Jun 17, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 40 Caffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my own journey with alcohol and why I’ll be sober this summer. Click here to listen to the full episode or...
by admin | Jun 10, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 39 This episode is a chat with my very first yoga teacher, Diana Vitarelli from Dhyana Yoga in Philadelphia. She has been teaching yoga for 25+ years and it was during my first yoga teacher training with her in 2011 that the seed...
by admin | Jun 3, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 38 Hadas Knox is a Traditional Chinese Medicine practitioner and author. She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, conscious consumerism and using food as medicine to heal emotional issues. She...
by admin | May 27, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 37 This episode is a Q & A session based on your questions through social media. Topics include basic kitchen staples, figuring out ways to handle when family members don’t want to eat Ayurvedic foods, thoughts on tofu and...
by admin | May 20, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 36 Leslie Genchi is a clinical herbalist based out of Orange County, California. We chat about wild plants as nourishing herbs, juicing as a powerful depletion therapy, the Ayurveda way to use fresh juices, astro herbalism and...
by admin | May 12, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 35 Meet Hilary. She’s been practicing Ayurveda for 20+ years and lives a simple farm life on the island of Vancouver Island, Canada. We chat about her No Spend year, how she meal plans with the weather in mind, reducing food waste...
by admin | May 6, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 34 Kira is a maternal wellness coach that helps women drop the guilt and worry of motherhood and step into flow and ease. We chat about postpartum health, hormonal balance, depletion, fertility & miscarriage as well as the...
