In this episode, Angela shares an end of the year wrap-up, reflection, and wishes you a happy Winter Solstice. She answers a list of questions put together for a recent Simple Ayurveda Collective community circle. READ MORE
Podcast Show Notes
Episode 170: Making Peace with Prescriptions
This episode is highly personal, vulnerable, raw and real for Angela. This topic of prescription drugs can be especially loaded. For Angela, it has been a huge source of pain, shame, discomfort, anger and sorrow. She hopes that by sharing her journey of making peace with prescriptions, it helps you to examine your own beliefs in some way. READ MORE
Episode 169: Interview with Robin Stamp
This conversation will help give an overarching perspective of where we got our informational texts from, why they were written down, and a look at what’s happening in the world. Gain insight into the underlying foundation from what’s missing, and where we’re heading in the future! READ MORE
Episode 168: Navigating Relationships and Healing Through a Trauma-Informed Lens with Cassandra Solano
In this episode, Angela and Cassandra have an incredible conversation that is full of so much wisdom and insight! They talk about individual healing, healing through community, self-compassion when experiencing triggers, and so much more. Cassandra’s trauma-informed approach is informative and gentle, allowing for empowerment and self-understanding. READ MORE
Episode 167: Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or Guilt with Henna Shah
In this episode, Angela and Henna talk about evolution of Ayurvedic wisdom and ways in which it can be incorporated in our daily lives. Tune into this beautiful, relatable conversation which includes having an Ayurveda friendly breakfast, making your coffee Ayurveda approved, socialising and still taking care of your body. READ MORE
Episode 166: Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season with Steff Gallante
In this episode, Angela and Steff Gallante discuss practices for healing from trauma, supporting your mental health, and fortifying your self-care during the holiday season. Thank you for listening and for having an open heart and open mind to dive into what may be uncomfortable in looking at your own trauma and how that can make you more compassionate for others. We appreciate you for being here and being part of this discussion. READ MORE
Episode 165: Closed for Spiritual Maintenance – Year 3
In this 3rd annual episode, Angela shares the 3 main reasons she’s taking an internet break as well as a bit about past experiences and motivation for putting this boundary in place. She encourages you personally to take a break for spiritual maintenance and take a break from consuming as much as possible. Make regular time to do whatever you need to do to come back to your own center and find peace. READ MORE
Episode 164: Holiday Q&A – Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift.
Today’s episode is an informal Q&A session where Angela casually responds to questions from email and social media specifically regarding the upcoming holidays! Tune in to receive insight for holiday support and how to be better prepared to feel well, clear headed, mentally content, and joyful throughout the holiday season. READ MORE
Episode 163: Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Constipation, and Starting a Podcast
The questions today show how involved you are with an ayurvedic lifestyle, how nuanced the questions are, and how they’re really applied to what’s happening in your real life. The text doesn’t always have the answers because the questions relate to modern day life and what’s happening now. To me that’s really beautiful the way you’re implementing that and living it. Thank you for sending in your questions and being part of this discussion! READ MORE
Episode 162: The Ancient 3R Formula with Dr. Smita Pankaj Naram
Today Angela and Dr. Naram discuss in-depth, ayurvedic solutions for various chronic ailments with the usage of ancient 3R formula. This formula is proven to cure chronic pain and maintain a healthy life. This episode is jam-packed full of incredible information, so listen, enjoy and visit the show notes for the specific home remedies and recipes! READ MORE
