Podcast Show Notes

Ayurveda suggests practices for supporting our own energy before we give it away. This episode dives into why this is more important than ever in the age of the attention economy and what we can do to claim ownership of our own energy.READ MORE

Join Angela and guest Sonja Semion in this episode: The Power of Personal Narrative. To understand the stories that we tell about ourselves is to know how to reclaim our power, moving from victim to victor. READ MORE

An Ayurvedic cleanse is very different from what we typically think of as a cleanse. Rather than starving the body, an Ayurvedic cleanse removes the food, drink, lifestyle actions, mental impressions and more that are causing dis-ease and instead focuses on nourishing the body, mind and spirit. READ MORE

Join Angela and guest Shivani in this episode: Deeper Truths About Manifesting Your Dream Life. This conversation leads us through ways we can cultivate a deeper understanding of how manifestation works…READ MORE

Prana is vital life force energy. It is the basis for thoughts and consciousness. It provides flexibility, creativity and the ability to communicate. It’s all of the spiritual, life-affirming aspects of the air element from adaptability to spiritual growth. READ MORE

Tejas is your radiance, confidence, courage and metabolic function. It’s all of the spiritual, life-affirming aspects of the fire element from enthusiasm to inner transformation. READ MORE

Ojas is nourishment, lubrication, juiciness and inner bliss. It’s all of the spiritual, life-affirming aspects of the water element from the ability to let things roll off your back to inner contentment. READ MORE