Join Angela in this solo episode: Lessons and Reflections From 2021

In this episode, Angela shares an end of the year wrap-up, reflection, and wishes you a happy Winter Solstice. She answers a list of questions put together for a recent Simple Ayurveda Collective community circle. Thank you for being here!

Grab a copy of the questions for your own personal reflection of 2021 here!

In this episode, learn more about:
• What went well for Angela this year
• Challenges faced and practices which helped keep her grounded and supported
• A review of Prana, Tejas and Ojas
• Things being released from 2021 and those things being brought into 2022
• Angela's word of the year for 2022
• and more!

Previous Episodes Mentioned:
138 | Yoga Nidra and Radiant Rest with Tracee Stanley — https://simpleayurveda.com/episode-138-interview-with-tracee-stanley/
126 | Ojas: Inner Bliss — https://simpleayurveda.com/episode-126-ojas-inner-bliss/
127 | Tejas: Inner Radiance — https://simpleayurveda.com/episode-127-tejas-inner-radiance/
128 | Prana: Inner Vitality — https://simpleayurveda.com/episode-128-prana-inner-vitality/
135 | Vata Dosha and The Attention Economy — https://simpleayurveda.com/episode-135-vata-dosha-and-the-attention-economy/
155 | Weekly Rituals — https://simpleayurveda.com/episode-155-weekly-rituals/
159 | Dhatu Nourishment & Care — https://simpleayurveda.com/episode-159-dhatu-nourishment-care/
89 | The Dhatus: A Basic Introduction to Ayurveda Anatomy + Physiology — https://simpleayurveda.com/episode-89-the-dhatus-a-basic-introduction-to-ayurveda-anatomy-physiology/
110 | Nourishing the Dhatus with Kate O'Donnell — https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/
158 | Ahimsa, Ayurveda, Veganism and the Gray Space — https://simpleayurveda.com/episode-158-ahimsa-ayurveda-veganism-and-the-gray-space/

Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.