by admin | Feb 25, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 24 Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in simple, easy ways to create grounding energy for herself and her family. She’s also made a number of small shifts around self...
by admin | Feb 19, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 23 What is the basic nutrition of the soul? For mamas, I think it’s really important we figure out the simple things that make us happy and then consider the way that we can include our children in those hobbies or activities so...
by admin | Feb 19, 2019 | Ayurveda in Everyday Life, Motherhood
soul connection “What is the basic nutrition of the soul? Well, it differs from creature to creature, but here are some combinations. Consider them macrobiotics. For some women, air, night, sunlight, and trees are necessities. For others, words, paper, and books are...
by admin | Feb 12, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 22 The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature. Click here to listen to the full...
by admin | Feb 5, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 21 This is a casual question and answer session where I chat about what you’ve been asking me through social media. Today’s topics include kitchari without the rice, proper food combining with fruit, the chemicals in decaf and what...
by admin | Feb 4, 2019 | Ayurveda in Everyday Life, Digestion, Motherhood
what is ayurvedic eating? Reducing packaged and processed food Eating fresh, local, organic food full of prana Incorporating augmenting and extractive foods Allowing one meal to digest before consuming more food Practicing mindful eating Proper food combining You can...
by admin | Jan 29, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 20 Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle. Click here to listen to the full episode or...
by admin | Jan 11, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 19 Rachel Jamison is back! She was my first interview ever in episode 8 where she shared her modern, nonconformist views of Ayurveda. In this episode she explains what Vedic Astrology is, how it applies to society in general as...
by admin | Jan 11, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 18 Sonja is an intuitive healer with a strong foundation in yoga and Ayurveda. She is also a mother and totally relatable, yet wise. She shares ways to tune into your own intuition and make Ayurveda applicable in new and foreign...
by admin | Jan 8, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 17 Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life. Click here to listen to the full episode or subscribe to The Simple...
